The past year has been extremely stressful and it added even more stress to the founders of startups. At least we realized how important our mental health is and how badly it can take a toll on our physical health. To no surprise, startup founders put themselves to their extreme and end up being fatigued and with no energy to deal with future stress. Kent Scarborough Former CEO & Entrepreneur is here to talk about some easy ways to avoid startup stress. Startup stress is for real and you can come face to face with it once in a while. The idea here is to deal with it and not get it to your mental threshold.
• Make a support network
• Be decisive and prioritize
• Take mental health seriously
Kent Scarborough – Best Stress Management Techniques Businesses Need To Practice is to first understand the misconception of stress. Here are some pointers to avoid the key mistakes as a startup and building an easy way to succeed. Most important is to build a support network that will stand by you no matter what. Being a founder is a lonely journey but it is never too difficult to create a support system that can always act as a backup. It could be your potential employees or a business consultant who can act on your behalf and take necessary decisions. Networking can work wonders especially from a startup point of you, it also includes having a financial backup as that is the most common point of stress for founders.
Next is prioritizing. The most common mistake that startup founders make is to accomplish everything in one go. Well, we are not superhumans here and we need to learn to prioritize. Give importance to things that are more important and assign the next task for the next day basis the timeline. Everything is not a priority, schedule your day accordingly and reward yourself for every achievement. This helps reduce the stress level and you can focus on the next lined up activities.
Your mental health is as important as your physical health. Always be open to advice and suggestions from the members of your community and minimize work stress. The best way to reduce work stress is to limit yourself to work to a certain extent of time and then give yourself a break. Do not mix your professional and personal life, never carry that stress home. There is always a new day when you can have a fresh start and complete an activity with a fresh point of view.
Be decisive when it comes to people management and assign tasks basis their skill. This will help you achieve your goals easily along with reduced stress levels with your employees as well. UNCOVER THE ART OF GOOD DECISION MAKING WITH KENT PAUL SCARBOROUGH, he has served as a CEO and Director of a leading firm and no one understands startup stress more than him. Follow him for more startup ideas and ways to reduce stress.